St. Raphael the Archangel CES

Growing Mindful

A therapeutically integrated yoga play and mindfulness program, intentionally designed to nurture the physical, social and emotional growth of kids and youth, promoting emotion regulation, confidence and connection.  At Kids Wellness Yoga, we encourage self-expression and creativity to empower kids and youth to be their best selves – and most importantly, to have fun!

8 week program outline:

Week 1–Mindfulness and the 5 Senses

Week 2–Mindful Breathing

Week 3–Mindful Movement Part 1

Week 4–Mindful Movement Part 2

Week 5–Mindful Moment (Stillness and Awareness)

Week 6–Growing Mindful with our Emotions

Week 7–Mindful Connection to Self and Others

Week 8–Mindful Heartfulness

Length: 8 weekly sessions

Time: 11:45am-12:45pm

Investment: $245 + HST
*Includes all materials and take home tools

PLEASE NOTE:

• Students will need to bring their own yoga mat and water bottle
• Minimum 5 students needed to run the program
  (If minimum enrolment is not met, registrants will receive a full refund)
• Only 12 spots available
• No refunds or make-up sessions will be given for any missed classes